| Moving Time: |
1:59:05 |
| Distance: |
56.08 km |
| Speed: |
28.25 km/h |
| Ele Gain / Loss: |
503.42 m / 0.00 m |
| Power: |
157 wZ4
2.34 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
166 wZ4
|
| Intensity: |
0.98 |
| TSS: |
189 |
| Heart Rate: |
162 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,252 kcal |
