Moving Time: 0:10:37
Distance: 6.00 km
Speed: 33.92 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 345 wZ5 4.77 w/kg
Max Power: 468 w
Norm. Power: 351 wZ5
Intensity: 1.09
TSS: 21
Heart Rate: 174 bpm
Max HR: 183 bpm
Efficiency: 2.02 w/bpm
Cadence: 92 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution