Moving Time: 1:09:29
Distance: 24.96 km
Speed: 21.55 km/h
Ele Gain / Loss: 666.23 m / 0.00 m
Power: 203 wZ3 2.33 w/kg
Max Power: 433 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.4%poor
Cadence: 60 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution