Moving Time: 0:21:13
Distance: 6.00 km
Speed: 16.98 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 128 wZ2 1.71 w/kg
Max Power: 328 w
Norm. Power: 145 wZ3
Intensity: 0.84
TSS: 25
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 0.86 w/bpm
Cadence: 77 rpm
Max Cad: 145 rpm
Pedalling: 92.0% of the ride
Avg Torque: 19.6 Nm
Calories: 181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution