Moving Time: 0:42:20
Distance: 11.78 km
Speed: 16.70 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 285 wZ4 4.19 w/kg
Max Power: 639 w
Norm. Power: 306 wZ5
Intensity: 1.09
TSS: 84
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 2.08 w/bpm
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution