Moving Time: 0:51:31
Distance: 14.50 km
Speed: 16.89 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 206 wZ3 2.51 w/kg
Max Power: 314 w
Norm. Power: 220 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.3 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution