Moving Time: 1:29:04
Distance: 27.16 km
Speed: 18.30 km/h
Ele Gain / Loss: 1241.23 m / 0.00 m
Power: 235 wZ3 3.26 w/kg
Max Power: 320 w
Norm. Power: 238 wZ3
Intensity: 0.81
TSS: 97
Heart Rate: 141 bpm
Max HR: 180 bpm
Efficiency: 1.69 w/bpm
Decoupling: 17.9%poor
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution