Moving Time: 0:47:48
Distance: 17.59 km
Speed: 22.08 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 177 wZ2 2.22 w/kg
Max Power: 367 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.12 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution