Moving Time: 0:11:54
Distance: 6.05 km
Speed: 30.48 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 351 wZ4 3.69 w/kg
Max Power: 622 w
Norm. Power: 359 wZ4
Intensity: 0.93
TSS: 17
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.39 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.1 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution