Moving Time: 0:59:39
Distance: 22.63 km
Speed: 22.77 km/h
Ele Gain / Loss: 880.26 m / 0.00 m
Power: 266 wZ3 3.64 w/kg
Max Power: 409 w
Norm. Power: 280 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution