Moving Time: 1:03:58
Distance: 11.48 km
Speed: 10.77 km/h
Ele Gain / Loss: 852.23 m / 0.00 m
Power: 248 wZ3 2.88 w/kg
Max Power: 403 w
Norm. Power: 262 wZ3
Intensity: 0.87
TSS: 80
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.86 w/bpm
Decoupling: -7.2%good
Cadence: 60 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution