Moving Time: 0:58:10
Distance: 23.16 km
Speed: 23.89 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 159 wZ3 2.01 w/kg
Max Power: 260 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution