Moving Time: 0:29:11
Distance: 13.73 km
Speed: 28.23 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 284 wZ4 3.96 w/kg
Max Power: 383 w
Norm. Power: 289 wZ4
Intensity: 1.00
TSS: 49
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution