| Moving Time: |
1:01:05 |
| Distance: |
18.95 km |
| Speed: |
18.61 km/h |
| Ele Gain / Loss: |
1138.40 m / 0.00 m |
| Power: |
308 wZ4
4.16 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
309 wZ4
|
| Intensity: |
1.03 |
| TSS: |
108 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,260 kcal |
