Moving Time: 0:41:13
Distance: 12.25 km
Speed: 17.84 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 330 wZ4 4.4 w/kg
Max Power: 514 w
Norm. Power: 332 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 2.08 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution