Moving Time: 0:36:53
Distance: 17.59 km
Speed: 28.62 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 330 wZ3 3.32 w/kg
Max Power: 796 w
Norm. Power: 351 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 2.97 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution