Moving Time: 0:51:04
Distance: 7.31 km
Speed: 8.59 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 149 wZ4 2.71 w/kg
Max Power: 268 w
Norm. Power: 154 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.16 w/bpm
Cadence: 61 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution