Moving Time: 1:37:21
Distance: 28.86 km
Speed: 17.79 km/h
Ele Gain / Loss: 1523.05 m / 0.00 m
Power: 255 wZ5 3.72 w/kg
Max Power: 442 w
Norm. Power: 260 wZ6
Intensity: 1.21
TSS: 239
Heart Rate: 183 bpm
Max HR: 191 bpm
Efficiency: 1.42 w/bpm
Decoupling: -6.2%good
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution