Moving Time: 0:28:27
Distance: 13.73 km
Speed: 28.96 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 290 wZ3 3.97 w/kg
Max Power: 551 w
Norm. Power: 301 wZ3
Intensity: 0.89
TSS: 38
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution