Moving Time: 0:38:14
Distance: 13.65 km
Speed: 21.43 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 184 wZ3 3.07 w/kg
Max Power: 244 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution