Moving Time: 1:57:35
Distance: 51.58 km
Speed: 26.32 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 154 wZ2 2.05 w/kg
Max Power: 428 w
Norm. Power: 166 wZ3
Intensity: 0.76
TSS: 114
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.0%good
Cadence: 77 rpm
Max Cad: 144 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.7 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution