Moving Time: 1:22:37
Distance: 37.68 km
Speed: 27.37 km/h
Ele Gain / Loss: 1059.88 m / 0.00 m
Power: 273 wZ3 3.78 w/kg
Max Power: 420 w
Norm. Power: 280 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.71 w/bpm
Decoupling: 7.7%moderate
Cadence: 86 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution