Moving Time: 1:52:52
Distance: 51.58 km
Speed: 27.42 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 162 wZ1 2.28 w/kg
Max Power: 344 w
Norm. Power: 169 wZ2
Intensity: 0.55
TSS: 58
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Decoupling: -3.4%good
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution