Moving Time: 0:39:23
Distance: 8.64 km
Speed: 13.16 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 253 wZ4 3.47 w/kg
Max Power: 364 w
Norm. Power: 259 wZ4
Intensity: 1.02
TSS: 68
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution