Moving Time: 0:37:20
Distance: 17.59 km
Speed: 28.27 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 262 wZ4 3.66 w/kg
Max Power: 379 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution