Moving Time: 0:46:17
Distance: 22.71 km
Speed: 29.44 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 152 wZ2 2.03 w/kg
Max Power: 295 w
Norm. Power: 160 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution