Moving Time: 2:19:49
Distance: 24.73 km
Speed: 10.61 km/h
Ele Gain / Loss: 1541.49 m / 0.00 m
Power: 169 wZ3 2.19 w/kg
Max Power: 251 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 172
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: 10.1%poor
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution