Moving Time: 1:45:08
Distance: 51.58 km
Speed: 29.43 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 206 wZ2 2.29 w/kg
Max Power: 516 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 112
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.0%good
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.3 Nm
Calories: 1,450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution