| Moving Time: |
1:10:23 |
| Distance: |
30.28 km |
| Speed: |
25.82 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
222 wZ4
3.7 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.97 |
| TSS: |
110 |
| Heart Rate: |
157 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,046 kcal |
