Moving Time: 1:54:44
Distance: 24.73 km
Speed: 12.93 km/h
Ele Gain / Loss: 1541.49 m / 0.00 m
Power: 249 wZ3 2.77 w/kg
Max Power: 429 w
Norm. Power: 253 wZ3
Intensity: 0.83
TSS: 133
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.2%good
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.2 Nm
Calories: 1,913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution