Moving Time: 1:28:04
Distance: 41.91 km
Speed: 28.55 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 169 wZ4 2.52 w/kg
Max Power: 454 w
Norm. Power: 176 wZ4
Intensity: 1.04
TSS: 157
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.05 w/bpm
Decoupling: 14.1%poor
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution