Moving Time: 1:25:09
Distance: 41.91 km
Speed: 29.53 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 179 wZ2 2.49 w/kg
Max Power: 373 w
Norm. Power: 196 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.4%good
Cadence: 94 rpm
Max Cad: 150 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.4 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution