Moving Time: 1:52:16
Distance: 28.43 km
Speed: 15.20 km/h
Ele Gain / Loss: 1250.45 m / 0.00 m
Power: 205 wZ2 2.28 w/kg
Max Power: 355 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 113
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Decoupling: 9.6%moderate
Cadence: 78 rpm
Max Cad: 245 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.4 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution