Moving Time: 0:54:19
Distance: 16.62 km
Speed: 18.36 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 300 wZ4 4 w/kg
Max Power: 656 w
Norm. Power: 312 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 2.14 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution