Moving Time: 1:04:02
Distance: 16.62 km
Speed: 15.58 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 241 wZ3 3.3 w/kg
Max Power: 418 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 81
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 10.9%poor
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution