Moving Time: 0:32:55
Distance: 13.73 km
Speed: 25.03 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 225 wZ2 3.1 w/kg
Max Power: 355 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 30
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution