Moving Time: 0:49:22
Distance: 8.64 km
Speed: 10.50 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 205 wZ4 2.6 w/kg
Max Power: 362 w
Norm. Power: 209 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution