Moving Time: 0:36:36
Distance: 13.65 km
Speed: 22.38 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 236 wZ3 3.15 w/kg
Max Power: 392 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 2.09 w/bpm
Cadence: 75 rpm
Max Cad: 189 rpm
Pedalling: 98.6% of the ride
Avg Torque: 30.9 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution