Moving Time: 0:14:21
Distance: 8.70 km
Speed: 36.39 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 307 wZ4 3.41 w/kg
Max Power: 437 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 22
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.13 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.6 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution