Moving Time: 0:44:05
Distance: 22.71 km
Speed: 30.90 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 169 wZ3 2.25 w/kg
Max Power: 294 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution