Moving Time: 0:46:39
Distance: 13.65 km
Speed: 17.56 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 179 wZ2 2.29 w/kg
Max Power: 252 w
Norm. Power: 181 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution