Moving Time: 2:01:44
Distance: 37.39 km
Speed: 18.43 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 183 wZ3 2.1 w/kg
Max Power: 407 w
Norm. Power: 192 wZ3
Intensity: 0.81
TSS: 133
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.0%moderate
Cadence: 55 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution