Moving Time: 0:59:08
Distance: 11.62 km
Speed: 11.79 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 210 wZ3 2.56 w/kg
Max Power: 335 w
Norm. Power: 219 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 58 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution