Moving Time: 1:04:26
Distance: 35.48 km
Speed: 33.04 km/h
Ele Gain / Loss: 145.96 m / 0.00 m
Power: 178 wZ1 2.07 w/kg
Max Power: 421 w
Norm. Power: 189 wZ1
Intensity: 0.50
TSS: 26
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Decoupling: -6.9%good
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution