Moving Time: 1:20:37
Distance: 16.62 km
Speed: 12.37 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 174 wZ4 2.68 w/kg
Max Power: 232 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 113
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.2%poor
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution