Moving Time: 0:43:38
Distance: 17.59 km
Speed: 24.19 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 201 wZ2 2.99 w/kg
Max Power: 328 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution