| Moving Time: |
1:21:19 |
| Distance: |
11.41 km |
| Speed: |
8.42 km/h |
| Ele Gain / Loss: |
959.10 m / 0.00 m |
| Power: |
175 wZ3
2.33 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.81 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
953 kcal |
