Moving Time: 0:37:40
Distance: 13.65 km
Speed: 21.75 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 269 wZ3 2.76 w/kg
Max Power: 395 w
Norm. Power: 279 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution