Moving Time: 1:57:18
Distance: 33.51 km
Speed: 17.14 km/h
Ele Gain / Loss: 1571.85 m / 0.00 m
Power: 195 wZ3 3.25 w/kg
Max Power: 279 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 143
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.4%moderate
Cadence: 72 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution