Moving Time: 1:33:01
Distance: 42.55 km
Speed: 27.45 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 183 wZ2 2.35 w/kg
Max Power: 323 w
Norm. Power: 187 wZ3
Intensity: 0.75
TSS: 88
Heart Rate: 111 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.1%good
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution